Health Coaching Package
Purpose Package
Comprehensive support focusing on nutrition, lifestyle changes, and mindfulness for optimal well-being. The Purpose Package includes one free introductory session and 6 coaching sessions after that. This program focuses on goal setting, finding potential triggers, nutritional support and more!
Single Sessions
The same support and counseling as the purpose package, however this style allows clients to be flexible and seek support when needed. Sessions can be scheduled any time. Personalized guidance, actionable strategies, support + accountability and expert insight.
What You Can Expect
A little insight to what these health coaching sessions will look like
The health coaching sessions are designed to help figure out what the current problems and goals are and how we can work together to help you accomplish your peak wellness and be able to live your life to the fullest. In the sessions we will delve into your nutrition status, stress levels, overall mental, physical and emotional health, among more topics! Being able to utilize this important information will help me be able to create a plan of action for you!
Throughout the meetings we will discuss how my recommendations are going, and working with each other to make sure this plan is working optimally for you. Even when we are not in a session, I encourage all clients to reach out with questions throughout this process so we can have open and communicative dialogue. If this sounds like something you're interested in, don’t hesitate to reach out to set up a free introductory session where we can begin this conversation about your journey to peak wellness.
Wellness Coaching
Inspiring women to boost their vitality and fully embrace life.
Energy Boosting
Strategies to elevate your daily energy levels effectively.
Holistic Approach
Integrating nature for overall wellness and vitality.
Personalized Plans
Tailored coaching to meet individual health and wellness goals.
Supportive Community
Join a network of women focused on wellness together.